Work Out of the Day
Max Rep Strict Pullups
then,
As many rounds as possible in 20 minutes of:
40 double unders
20 situps
10 push press, 95/65lb
5 chest to bar pullups
Post rounds completed to beyond the whiteboard. Compare scores to 8/11/16.
Max Rep Strict Pullups
then,
As many rounds as possible in 20 minutes of:
40 double unders
20 situps
10 push press, 95/65lb
5 chest to bar pullups
Post rounds completed to beyond the whiteboard. Compare scores to 8/11/16.
Talk with a coach about your goals, get the plan to achieve them.
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