Work Out of the Day
Power Clean 1-1-1-1-1-1-1
then,
“Compound Machine”
As many rounds as possible in 12 minutes of:
6 power clean, 155/105lb
9 bar facing burpees
12 toes to bar
Post loads and reps completed to beyond the whiteboard.
then,
As many rounds as possible in 12 minutes of:
6 power clean, 155/105lb
9 bar facing burpees
12 toes to bar
Post loads and reps completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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