Happy Independence Day!
4th of July Schedule – 630am, 8am, 930am, 11am
5th of July Schedule – 8am, 930am, noon, 430pm, 530pm
Work Out of the Day
For time: (today’s workout can be done in teams of 2)
15 clean and jerks, 155/105lb
30 toes to bar
45 wallballs, 20/14lb
45 kb swings, 53/35lb
30 ring dips
15 weighted lunges, 155/105lb
Post time to beyond the whiteboard.
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.