Work Out of the Day
4 rounds for time of:
30 air squats
25 pushups
20 situps
15 front squats, 95/65lb
10 shoulder to overhead, 95/65lb
5 toes to bar
Post time to beyond the whiteboard.
Copyright © 2025 Kilo | All rights reserved
4 rounds for time of:
30 air squats
25 pushups
20 situps
15 front squats, 95/65lb
10 shoulder to overhead, 95/65lb
5 toes to bar
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit