WOD – July 5, 2019

Todays workout times are 8am, 930am, noon, 430pm, and 530pm!

Work Out of the Day

“151106 CrossFit.com WOD”

7 rounds for time of:

7 Power Cleans, 95/65 lbs

7 Thrusters, 95/65 lbs

7 Bar Facing Burpees


100 hip extensions for time

Post time to beyond the whiteboard

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *