Todays workout times are 8am, 930am, noon, 430pm, and 530pm!
Work Out of the Day
“151106 CrossFit.com WOD”
7 rounds for time of:
7 Power Cleans, 95/65 lbs
7 Thrusters, 95/65 lbs
7 Bar Facing Burpees
Then,
100 hip extensions for time
Post time to beyond the whiteboard