WOD – July 5, 2019

Todays workout times are 8am, 930am, noon, 430pm, and 530pm!

Work Out of the Day


“151106 CrossFit.com WOD”

7 rounds for time of:

7 Power Cleans, 95/65 lbs

7 Thrusters, 95/65 lbs

7 Bar Facing Burpees

Then,

100 hip extensions for time

Post time to beyond the whiteboard

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