Work Out of the Day

Front Squat 3-3-3-3-3

then,

For time:

10 thrusters, 135/95lbs

10 toes to bar

8 thrusters

10 toes to bar

6 thrusters

10 toes to bar

4 thrusters

10 toes to bar

2 thrusters

10 toes to bar

Post loads and time to beyond the whiteboard.

Basics

Tabata Row

1 minute rest

Tabata pushups

1 minute rest

tabata squats

1 minute rest

tabata situps

Post total reps to beyond the whiteboard.