Work Out of the Day
2 minute situp test
then,
For time:
10 overhead squats
25 situps
50 double unders
8 overhead squats
20 situps
40 double unders
6 overhead squats
15 situps
30 double unders
4 overhead squats
10 situps
20 double unders
2 overhead squats
5 situps
10 double unders
*RX Weight = 135/95lb
Post reps and time to beyond the whiteboard.