Click here to Register for the Police and Fire Games CrossFit Competition on Aug 9th!

Work Out of the DayClean and Jerk 1-1-1-1-1-1-1then,“2007 CrossFit Games Hopper WOD”For time:1000m rowthen, 5 rounds of –-25 pullups-7 shoulder to overhead, 135/95lbsPost loads and time to beyond the whiteboard.

BasicsIn 6 minutes – 800m run for time, 5 minutes max burpees4 minutes max situps3 minutes max pushups2 minutes max squats1 minute max jump ropePost time and reps to beyond the whiteboard.