WOD – July 7, 2015

Work Out of the Day


150627 Mainsite WOD

For time:
80 squats
70 push-ups
60 one-legged squats, alternating
50-calorie row
40 single-arm overhead squats, 35-lb. dumbbell
30 handstand push-ups
20 thrusters, 35-lb. dumbbells
10 muscle-ups

Post time to comments.


For time:

800m run

60 kb swings, 53/35lbs

60 situps

400m run

30 kb swings, 53/35lbs

30 situps

200m run

15 kb swings, 53/35lbs

15 situps

Post times to beyond the whiteboard.


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