WOD – July 7, 2016

Yoga is back today at 1pm and weightlifting is at 730pm!

Work Out of the Day

Front Squat 3-3-3-3-3


As many rounds as possible in 10 minutes of:

150m run

100ft farmers carry, 90/50lb

10 back burpees

50ft handstand walk

Post loads and rounds completed to beyond the whiteboard.


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