blog

WOD – July 7, 2016

Yoga is back today at 1pm and weightlifting is at 730pm!

Work Out of the Day

Front Squat 3-3-3-3-3

then,

As many rounds as possible in 10 minutes of:

150m run

100ft farmers carry, 90/50lb

10 back burpees

50ft handstand walk

Post loads and rounds completed to beyond the whiteboard.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit