Today’s workout is a fundraiser for children with catostrophic illnesses!  All the money raised goes directly to St. Judes Children’s Research Hospital!  Please Click Here to donate anything you can to help!

Work Out of the Day“Hope”3 rounds for reps –1 minute burpees1 minute power snatch, 75/55lbs1 minute box jumps, 24/20″1 minute thrusters, 75/55lbs1 minute chest to bar pullups1 minute restPost total reps to beyond the whiteboard.  

[nggallery id=283]Metcon Workout4 rounds for reps of –1 minute wallballs 1 minute burpees 1 minute kb swings1 minute situps1 minute restPost total reps to beyond the whiteboard.