Work Out of the Day
3 x 400m Sprint
Rest 2 minutes between efforts
“Seven Minute Suicide”
As many reps as possible in 7 minutes of:
1 hang power clean, 185/125lbs
1 burpee box jump, 24/20″
Post loads and reps to beyond the whiteboard.
5 rounds for max reps in 4 minutes of:
6 medicine ball cleans, 20/14lbs
Rest 1 minute
Post total reps for each round to beyond the whiteboard.