WOD – July 8, 2016

Our weightlifting class is today at 1pm!

Work Out of the Day


For time:

200 double unders


5 rounds of –

10 overhead squats, 95/65lb

10 chest to bar pullups

10 kb swings, 53/35lbs

10 box jumps overs, 24/20″

Post time to beyond the whiteboard.



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