Our weightlifting class is today at 1pm!

Work Out of the Day

…

“200”

For time:

200 double unders

then,

5 rounds of –

10 overhead squats, 95/65lb

10 chest to bar pullups

10 kb swings, 53/35lbs

10 box jumps overs, 24/20″

Post time to beyond the whiteboard.