Work Out of the Day
Jerk 3-3-3-3-3
then,
“V8”
8 rounds for time of:
5 front squats, 185/125lb
5 jerks, 185/125lb
100m sprint
30 second rest
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
8 rounds for time of:
5 front squats, 185/125lb
5 jerks, 185/125lb
100m sprint
30 second rest
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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