The  new skills cycle starts today!  There”s still time to sign up!!

Next week is the CrossFit Kids Summer Camp!  There are only a few spots left!! Click the link above for more info!!!

There will be olympic lifting class this saturday at 1pm!

Work Out of the DayHang Power Clean 1-1-1-1-1-1-1then,“Death Clutch”For time:50 kb swings, 53/35lbs800m run30 hang power cleans, 205/135lbsPost time to beyond the whiteboard.[nggallery id=284]Metcon Workout2 rounds for time of:800m run or 1000m row25-20-15-10-5 reps of –– box jumps– pushups (hand release)Post time to beyond the whiteboard.