Work Out of the DayDeadlift 5-5-5-5-5then,

“050303 Mainsite WOD”

10 rounds for time of:15 deadlfits, 135/95lbs15 pushupsPost loads and times to beyond the whiteboard.Basics5 rounds for time of:400m run5 back burpees10 kb swings, 53/35lbs20 pushups Post time to beyond the whiteboard.