Work Out of the Day
Deadlift 5-5-5-5-5
then,
For time:
75/60 calorie row
60 weighted step ups, 50/35lb, 24/20″
45 deadlifts, 50% of 5rm
Post loads and time to beyond the whiteboard.
then,
For time:
75/60 calorie row
60 weighted step ups, 50/35lb, 24/20″
45 deadlifts, 50% of 5rm
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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