Work Out of the Day
Deadlift 5-5-5-5-5
then,
For time:
75/60 calorie row
60 weighted step ups, 50/35lb, 24/20″
45 deadlifts, 50% of 5rm
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
For time:
75/60 calorie row
60 weighted step ups, 50/35lb, 24/20″
45 deadlifts, 50% of 5rm
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit