Work Out of the Day
Deadlift 1-1-1-1-1-1-1
then,
“Hand Vise”
3 rounds for time of:
100 double unders
15 toes to bar
20 kb swings, 53/35lb
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
3 rounds for time of:
100 double unders
15 toes to bar
20 kb swings, 53/35lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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