Work Out of the DayThruster 1-1-1-1-1-1-1then, “Fran”21-15-9 reps for time of:thrusters, 95/65lbspullupsPost time to beyond the whiteboard.

Basics3 rounds for time 0f:21-15-9 reps of –wallballs, 20/14lbsburpeesrest 2 minutesPost time to beyond the whiteboard.