Congratulations to all the athletes competing at the Barbell Beatdown this past weekend, especially our SCCF members! Sarah brought home the gold again and made it look easy! She had 3 first place finishes and 2 second place finishes and hit 165lbs on the clean + 2 jerk ladder! Ken also had an amazing day finshing 3rd overall in the mens scaled division. He was first on the 500m row with a 1:30 and also came in 1st in the final workout! Jake finished top 10 in the mens rx division and placed in the top 10 in 3 different workouts! Jay and Gary also did great finishing in the top 11 in mens scaled and Thomas got 3rd place in the pushup event! Lori did great finishing 2nd place in the row event and Brian finished top 10 in 2 of 3 workouts in his first ever competition! Thanks to This Is CrossFit for hosting such a fun competition! Click here to check out all the workout results. Work Out of the Day“Tabata Triplet”
tabata Mashup
thrusters, 75/55lbs
chest to bar pullups
1 minute rest
tabata Mashup
power snatch, 75/55lbs
burpees
1 minute rest
tabata mashup
row for calories
box jumps, 24/20″
Post reps to beyond the whiteboard.
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Basics
tabata Mashup
wallballs, 20/14lbs
jumping pullups
1 minute rest
tabata Mashup
ball slam, 30/20lbs
burpees
1 minute rest
tabata mashup
row for calories
box jumps, 24/20″
Post reps to beyond the whiteboard.