WOD – June 1, 2016

Work Out of the Day

Back Squat 5-5-5-5-5



For time:

10 rope climbs

20 back squats, 225/155lb

30 handstand pushups

40 calorie row

Post loads and times to beyond the whiteboard.

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.hero_dale_brehm


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