Work Out of the DayBack Squat 5-3-3-2-2-2-1-1-1-1then,For time:12-9-6-3Front Squats, 115/75lbsHandstand Pushups (strict)L PullupsPost loads and time to beyond the whiteboard.BasicsAs many rounds as possible in 20 minutes of:10 jumping pullups10 medicine ball cleans, 20/14lbs10 overhead walking lunges, 20/14lbs*400m run E5MOMPost total rounds to beyond the whiteboard.