WOD – June 10, 2015

Work Out of the Day


15 minutes to find 1rm clean and jerk


“DT”                                            DT

5 rounds for time of:

12 deadlifts, 155/105lbs

9 hang power cleans, 155/105lbs

6 push jerks, 155/105lbs

Post load and times to beyond the whiteboard.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
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Tabata Row for calories


5 rounds for time of:

15 kb swing, 53/35lbs

12 medicine ball cleans, 30/20lbs

9 wallballs, 20/14lbs

Post reps and time to beyond the whiteboard.


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