Work Out of the Day
5 sets of –
1 Hang Snatch + 2 Overhead squats
then,
“Mach 10”
10 rounds for time of:
30 double unders
3 power snatch, 115/75lb
3 overhead squats, 115/75lb
3 snatch, 115/75lb
30 seconds rest
Post loads and time to beyond the whiteboard.