Work Out of the DayDeadlift 5-5-5-5-5then,“Speed Trap”For time:500m row1min rest40 burpees1min rest400m runPost loads and times to beyond the whiteboard.[nggallery id=77]
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Work Out of the DayDeadlift 5-5-5-5-5then,“Speed Trap”For time:500m row1min rest40 burpees1min rest400m runPost loads and times to beyond the whiteboard.[nggallery id=77]
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