Olympic lifting class with John Broz will be this Saturday at 130pm at SCCF South!

Work Out of the Day“Cindy”As many rounds as possible in 20 minutes of:5 pullups10 pushups15 squatsor“Mary”As many rounds as possible in 20 minutes of:5 handstand pushups10 1 legged squats15 pullupsPost rounds completed to beyond the whiteboard.

[nggallery id=268]Metcon WorkoutAs many rounds as possible in 20 minutes of:100m run5 burpee box jumps10 burpees15 box jumpsPost rounds completed to beyond the whiteboard.