Work Out of the Day For time:1000m rowthen,4 rounds of –-40 double unders-30 box jumps, 24/20″-20 sumo deadlift high pulls, 95/65lbs-10 toes to barPost time to beyond the whiteboard.Basics4 rounds for max reps of:1 minute wallballs, 14/10lbs1 minute box jumps, 20″1 minute ball slams1 minute situps1 minute restPost total reps to beyond the whiteboard.