Work Out of the Day
Back Squat 1-1-1-1-1-1-1
then,
“Nuclear Force“
For time:
30 toes to bar
30 db walking lunges, 50/35lbers
60 situps
60 walking lunges
Post loads and time to beyond the whiteboard.
then,
For time:
30 toes to bar
30 db walking lunges, 50/35lbers
60 situps
60 walking lunges
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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