WOD – June 13, 2012

Paleo Nick’s website is up and running!  With a daily blog and step by step cooking videos, Paleo Nick makes it easy to keep your diet on point.  Whether you are overweight, an elite athlete, or just trying to tighten up that 6 pack for the pool season, this website is your guide to nutrition.   Check out to see what happens at the end of the video!

Work Out of the DayMax effort L sit holdMax effort pistolsthen,“Tabata Top to Bottom”For max reps:tabata box jumps, 20″800m runbottom to bottom tabata squatsPost total reps to beyond the whiteboard.  Tabata squats start exactly 4 minutes after tabata box jumps.  Rests must be on top of box on jumps, or below 90 degrees on squats.


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