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Work Out of the DayMax effort L sit holdMax effort pistolsthen,“Tabata Top to Bottom”For max reps:tabata box jumps, 20″800m runbottom to bottom tabata squatsPost total reps to beyond the whiteboard. Tabata squats start exactly 4 minutes after tabata box jumps. Rests must be on top of box on jumps, or below 90 degrees on squats.