Olympic lifting class with John Broz will be at SCCF South this Saturday at 1pm!

Work Out of the DayFront Squat 10-10-10-10-10then, 4 rounds for time of:200m sprint50 double unders1 minute restPost loads and time to beyond the whiteboard.[nggallery id=269]Metcon WorkoutFor time:21-18-15-12-9-6-3 reps of –Jumping pullupspushups – 50′ bear crawl– 50′ burpee broad jumpbear crawl and burpee broad jump after every set of pushups.  Post time to beyond the whiteboard.