Work Out of the Day“Granite Games 14.2”As many reps as possible in 16 minutes of:50 calorie row20 pullups40 back squats, 135/95lbs20 pullups30 front squats, 115/75lbs20 pullups20 overhead squats, 95/65lbs20 pullupsPost total reps to beyond the whiteboard.

Basics2 rounds for time of: 800m run70 situps60 jumping lunges50 grasshoppers400m run30 medicine ball cleans, 20/14lbs200m run10 medball burpees, 20/14lbs*on 2nd round all reps and distances are divided by 2 (400, 35, 30 25, 200, 15, 100, 5)P0st time to beyond the whiteboard.