WOD – June 13, 2016

Great job to all our guys who competed at the Vegas Barbell Brodown on Saturday!  Team Dadbod – Ken, Dan, and Thomas finished 25th, and were the best dressed team in the comp.  Team Meathead – Tino, Mike, and Micah finished in 21st place overall and really killed it on wod 1 completing over 10 rounds.  And team Brosbeforehos – Mako.a, Tony, and I finished in 12th place out of 48 teams.  Makoa had the heaviest lift on the strict bear complex at 185lb!  Really proud of these two for doing so well in their first CrossFit competition.  Thanks to everyone that came out to support our teams and thanks to This is CrossFit for hosting

Work Out of the Day

Front Squat 3-3-3-3-3  (3 second pause at bottom)


5 rounds for max reps in 2 minutes of:

100m sprint

20 thrusters, 75/55lb

max rep bar muscle ups

2 minute rest

Post loads and reps to beyond the whiteboard.


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