WOD – June 13, 2019

Work Out of the Day


“Devastator II”

For time:
9 bar facing burpees
9 toes to bar
9 front squats, 95/65lb

15  bar facing burpees 
9 toes to bar 
15 front squats, 95/65lb

21 bar facing burpees
9 toes to bar
21 front squats, 95/65lb

5 minute rest

21 bar facing burpees
9 toes to bar
21 power cleans, 95/65lb

15 bar facing burpees 
9 toes to bar
15 power cleans, 95/65lb

9 bar facing burpees 
9 toes to bar
9 power clean, 95/65lb

Post time to beyond the whiteboard. 

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