The olympic lifting class with John Broz this Saturday at 1pm will be held at SCCF South!

Work Out of the Day“Walking Dead”For time:100′ overhead walking lunges, 45/35lb barbellthen,10-9-8-7-6-5-4-3-2-1shoulder to overhead, 135/95lbslateral burpees over barbelltoes to barthen,100′ overhead walking lunges, 45/35lbs barbellPost time to beyond the whiteboard.[nggallery id=270]

Metcon Workout

5 rounds for time of:400m run10 front squats, 20/14lbs10 situps10 box jumps10 situps10 front squats, 20/14lbsPost time to beyond the whiteboard.