WOD – June 14, 2016

Join us for yoga today at 530pm!

Work Out of the Day


For time:

500m row

2 minute rest

500m row


160611 Mainsite WOD

5 rounds for max reps of:
Deadlifts, 1.5xbw/bw
Ring Dips

Post reps for both exercises in all rounds.  Rest as needed between rounds.


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