Today is Fitness With a Friend Day! Bring a friend and they can workout for free at 8am and 930am!
Work Out of the Day
“Dumbbell Duo”
In teams of 2, for time:
50 db snatches
400m run
40 db burpee deadlifts
400m run
30 db hang clean n jerks
200m db farmers carry
30 db hang clean n jerks
400m run
40 db burpee deadlifts
400m run
50 db snatches
Post time to beyond the whiteboard.