WOD – June 14, 2019

Today is Fitness With a Friend Day!  Bring a friend and they can workout for free at 8am and 930am!

Work Out of the Day


“Dumbbell Duo”

In teams of 2, for time:
50 db snatches
400m run
40 db burpee deadlifts
400m run
30 db hang clean n jerks
200m db farmers carry
30 db hang clean n jerks
400m run
40 db burpee deadlifts
400m run
50 db snatches

Post time to beyond the whiteboard.  

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