Congrats to our own champ Sarah V! She hit 2/3 snatches and 3/3 clean and jerks on her way to winning the AAU Weightlifting Comp in Mesquite! She hit a 150lb snatch and 176lbs clean and jerk to set a new american record!
Work Out of the Day
Shoulder Press 3-3-3-3-3-3-3
30 Handstand Push Ups
Post loads and time to beyond the whiteboard.
Rest 2 minutes
Rest 3 minutes
Post times to beyond the whiteboard.