Work Out of the Day
“2018 GG Qualifier 2”
AsRx
For time:
20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball Shots (20lb–10ft/14lb-9ft)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Toes to Bar
*12MIN TIME CAP
Intermediate
For time:
20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball Shots (20lb–10ft/14lb-9ft)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Hanging Knee Raises
*12MIN TIME CAP
Scaled
For time:
20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball Shots (14lb–10ft/10lb-9ft)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Hanging Knee Raises
*12MIN TIME CAP
Post time to to Granite Games by clicking here.
Then,
5 rounds for time of:
20 situps
20 walking lunges
Post time to beyond the whiteboard.