Work Out of the Day60 seconds max rep box jumps, 30/24″then,“Jack”                                     As many rounds as possible in 20 minutes of:10 push press, 115/75lbs10 kb swings, 53/35lbs10 box jumps, 24/20″Post rounds and reps to beyond the whiteboard.Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.BasicsAs many rounds as possible in 20 minutes of:7 wallballs, 20/14lbs7 v ups7 pushups25 burpees E5MOMPost total rounds to beyond the whiteboard.