WOD – June 16, 2016

Work Out of the Day

2016 Granite Games Qualifier 2

As many rounds as possible in 17 minutes of:

50 calorie row

50 wallballs, 20/14lb, 10/9ft

50 shoulder to overhead, 115/85lb

50 box jumps, 24/20″

Post rounds complete to beyond the whiteboard and Granite Games.

Masters 45-49 = 105/75lb

Masters 50+, Teens, and Scaled = 20/10lb, 9ft, 95/65lb


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