Work Out of the Day
…
2016 Granite Games Qualifier 2
As many rounds as possible in 17 minutes of:
50 calorie row
50 wallballs, 20/14lb, 10/9ft
50 shoulder to overhead, 115/85lb
50 box jumps, 24/20″
Post rounds complete to beyond the whiteboard and Granite Games.
Masters 45-49 = 105/75lb
Masters 50+, Teens, and Scaled = 20/10lb, 9ft, 95/65lb