WOD – June 16, 2016

Yoga today at 1pm and Weightlifting tonight at 730pm!

Work Out of the Day

“Hot Burner”

As many rounds as possible in 20 minutes of:

60 double unders

30 walking lunges

25 ball slams, 30/20lb

20/16 calorie row

15 wallballs, 20/14lb

10 burpees

Post rounds completed to beyond the whiteboard.


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