Olympic lifting class is this Saturday at 1pm!

Work Out of the DayBack Squat 3-3-3-3-3then,“Squat and Push Ladder”As many reps as possible in 10 minutes of:50 squats50 pushups40 squats 40 pushups30 squats 30 pushups20 squats20 pushups10 squats 10 pushupsIf the last 10 pushups are completed in under 10 minutes, then start again with 10 squats and 10 pushups working your way back up the ladder.  Post reps completed to beyond the whiteboard.[nggallery id=272]Metcon Workout5 rounds for max reps –In 4 minutes:400m run10 burpeesmax rep kb swings1 minute restPost total reps to beyond the whiteboard.