***GYMNASTICS CLASS IS CANCELLED TODAY AND 10AM BASICS HAS BEEN MOVED TO 9AM***

Work Out of the DayFront Squat 10-10-10-10-10then,“20/20 Double Team”In teams of two, as many rounds as possible in 10 minutes of:20 front squats, 135/95lbs20 toes to bar One athlete must complete 5 front squats, while the other holds in front rack positions.  Then they alternate in sets of 5.  One athlete must be hanging on bar while other athlete performs 5 toes to bar.  Alternating in sets of 5. Post loads and times to beyond the whiteboard.

Basics4 rounds for time of:25 calorie row25 box jump overs, 24/20″25 walking lunges, 20/14lbs25 shuttle sprints, 5m1 minute rest Post time to beyond the whiteboard.