Olympic lifting class this Saturday at 1pm with John Broz!
Work Out of the DayPower Clean 2-2-2-2-2-2then, Death by:Power Clean, 155/105lbsbox jump, 30/24″Complete 1 power clean and 1 box jump on the first minute. Increase 1 rep on each every minute. When you can no longer complete the box jumps within the minute, continue on as long as possible with the power cleans. Post loads, rounds, and reps completed to beyond the whiteboard.[nggallery id=273]Metcon Workout
As many rounds as possible in 10 minutes of: 10 medball cleans 10 medball situps 10 overhead walking lunges with medball 100m run with medball 5 minute rest. Then, As many rounds as possible in 10 minutes of: 15 front squats 15 situps 15 walking lunges 100m run Post rounds completed to beyond the whiteboard.