Work Out of the DayMuscle Up Practicethen,5 rounds for time of:400m run10 deadlifts, 185/125lbs5 muscle ups or burpee pullups5 deadlfits, 185/125lbsPost time to beyond the whiteboard.Basics5 rounds for time of:400m run20 kb swings, 53/35lbs30 situpsPost time to beyond the whiteboard.