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WOD – June 18, 2015

*Yoga tonight at 530pm*

Work Out of the Day

 

500m Row for time

then,

“Swinging Angie”

For time:

100 kb swings, 53/35lbs

100 pushups

100 situps

100 squats

Post time to beyond the whiteboard.

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Basics

Same as above

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