Work Out of the Day
Find 1rm Overhead Squat
then,
3 rounds for time of:
9 overhead squats, 95/65lb
12 front squats, 95/65lb
15 back squats, 96/65lb
Post load and time to beyond the whiteboard.
then,
3 rounds for time of:
9 overhead squats, 95/65lb
12 front squats, 95/65lb
15 back squats, 96/65lb
Post load and time to beyond the whiteboard.
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