Olympic lifting class this Saturday at 1pm with John Broz!

Work Out of the Day“Rinse and Repeat”For time:1000m rowthen, 5 rounds of – 5 burpees 5 left arm kb swings, 53/35lbs5 burpees5 right arm kb swings, 53/35lbsRest 5 minutes then repeat again starting with row.  Score is total time minus the 5 minute rest.  Post time to beyond the whiteboard.  

[nggallery id=274]Metcon Workout800m run for timethen,As many rounds as possible in 20 minutes of:5 box jumps10 pushups15 situpsPost time and rounds completed to beyond the whiteboard.