WOD – June 2, 2012

Tonight is the diet challenge after party at Ranch House in townsquare!  It will also be Rich B’s going away party.  He is going off to the army to fight for our country!  We will be there 7pm til midnight!  If you wear your SCCF gear you can get in the beer pong tournament, 2 for 1 drink specials, and half off appetizers!  We will announce the  winner between 8pm and 9pm.  The winner will be awarded a new SCCF shirt, the pot of cash, and tickets to the2012 CrossFit Gamesin Carson, CA!!!

Rest Day


Make up a workout you missed this week[nggallery id=72]


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