The new skills cycle starts next week!

Work Out of the Day“Meat and Mashed Potatoes”Tabata MashupRow for caloriesPushups (hand release)then, 800m run – in 4 minutesthen,Tabata Mashupback extensionssitupsPost total reps to beyond the whiteboard.  Metcon WorkoutFor time:30 wallballs30 box jumps200m run with ball20 wallballs 20 box jumps200m run with ball10 wallballs 10 box jumps 200m run with ball5 minute rest and repeat.  On the second round, athletes run without the ball.  Post total time to beyond the whiteboard.